Conscious Anger Practice
Anger is one of nature's energies, mostly known as a bad one...
But think of it this way.
- Sexual energy can be used to manipulate, or for intimate connection.
- Joy can be used to shame, or to inspire.
- A knife can be used to threaten, or to prepare fine cuisine.
The energy itself is neither bad nor good, it is about how it is used.
The territory of feelings is hugely disempowered in Modern Culture, because Modern Culture depends on people staying numb to continue functioning.
It turns out that as adults anger has its rightful place in our bodies.
It is a huge healing and empowering journey to reclaim your boundaries, clarity, decision power, and access vast amounts of energy, possibility and intimacy, to connect to and stand tall in your unique services to your village.
Rage practice is a safely held space to re-connect with anger consciously from wherever you stopped feeling it, at the pace you choose.
Find your YES and NO in life
Take a stand for what you want
Feel your feelings
Set boundaries
Claim back your authority
Claim your own space
Negotiate intimacy in your relationships
Create clarity