First Round Starts With The New Moon - October 10th, 2026

Welcome to ‘Get Angry Women’ - 21 Day Challenge
Thank you for taking a step towards reclaiming your authority

We are a group of women, using our conscious anger to take action for what we care about - women’s empowerment right now, and taking back our authority of our own lives.
We want to create new stories, shifting from the patriarchal culture most women were born and raised into. A culture where we have been taught that anger is bad and destructive.

We are creating from our passion and our culture, from our authenticity and our acceptance of mess.
We are not here to be ‘perfect’ and to deliver a ‘perfect’ course.
We are here, with our care, to offer how conscious anger has transformed our lives and how it can transform yours! From women, for women.

Over the 21 Days, you’ll receive content designed for you to discover;
- How to ground yourself and stay with yourself, instead of getting lost.
- The difference between feelings and emotions and why it matters.
- Clarity around your emotional body and your physical body.
- Why do you get angry? What is actually behind your anger?
- What you care about and what you want!
- Possibilities on how to be with your anger, how to let it move, and how to come alive with it.
- Your “NO”. You will discover and learn how to say NO.
- How to speak your “NO” and how to receive a “NO”.
- Finding your voice. Building courage to speak up.
- Responsibility of your anger.

Your steps to joining the challenge:
1. Click on Day 1 below. It will take to a separate page to sign up and pay.
2. Watch the introduction video below
3. Join us in the telegram group (link below) and introduce yourself, so we can get to know you and walk beside you. We welcome you to you stay on after your 21 days and become part of this movement by holding space for the next women joining, continuing the practice together.

Get Angry Women Telegram Group

Instagram

How to Do This Course?
Watch the intro video below!!

This journey is designed to be experienced one day at a time.
This is IMPORTANT!! Do not skip ahead. Keep the mystery, and practise using your NO to go through the journey one day at a time.

Each day:

Watch the daily videos.
Read the context.
Explore the distinctions.
Challenge yourself by doing the daily practice . Discover, explore, and cultivate curiosity.
Move with the guided movement session, bring your voice in the voice session.

Each day you'll also be invited to share in the Telegram group:

We invite you to bring your questions.
Ask for a listening space if things are coming up for you.
Celebrate your discoveries.
Share your experiences.
Ask for anything when you need it.

In the Get Angry Women telegram group, you will meet other women who have done the course already. They are here to witness, encourage, and welcome you. You are not alone in this journey, in fact this is a huge part of the movement, to build a community together as women.

By joining this challenge, you have become part of this ‘Get Angry Women’ revolution: a revolution of women reclaiming their radical aliveness, learning to honour their anger, trust themselves, and create a new culture together.

Every 21 day challenge begins with each new moon and ends with a community celebration after 21 days.

Together, we will honour and celebrate:

What you have learned!
What you have reclaimed!
How you have grown!
What you now know about your anger and yourself!

Welcome to the journey. We are so glad you are here.

What is the actual challenge?

To show up every day and be willing to be courageous.
Practice something new, even when it feels uncomfortable.
Step beyond your comfort zone.
Create a new story about anger and what it means to be a woman.
Walk alongside women of all ages who are committed to each other's growth.
Step out of isolation and into community.
Remember that you don't have to do this alone.

Small, consistent steps create lasting transformation. One day at a time.

Throughout the 21 Days you’ll have access to:

Interviews - with the women who co-created this challenge.
Online calls where we connect and walk beside you - Dates and Times will be shared in the Telegram Group.
Distinctions - Of the layers and tools of conscious anger.
Embodied Freedom Movement Sessions - Designed to empower you to feel and embody your anger life force.
Practices - Conscious anger in motion.

Meet The Creators & Guardians of Get Angry Women

I care about women taking up space with their feminine, wild, aliveness! Speaking up and creating change when they feel stuck!
I have a deep care for young women being able to declare their boundaries, ask for what they want, and to come home to their intuition. This work has stoked a fire within me, and i want to empower the space with spreading it in connection with you.
Let us dance and sing and exist loudly here together sisters.

I love empowering women to have a voice, to feel and be real. I am passionate to walk beside other women to discover themselves. I had to become older to notice how empowering and wonderful it is to walk and grow and dance and sing and be radical together.

I have a deep care for women’s empowerment and self-love.
I am walking my edge with being so visible within this challenge, but I am insanely grateful for this opportunity to be co-creating with women and to be deepening my own self-love & acceptance.
I bring my organisation and clarity to this course, including the creation of this website.

When I was invited to join the team behind an online course about anger for women as a videographer, one question immediately came to mind: How different would my life have been if I'd had the tools to work with conscious anger when I was younger?
My answer was: Hell yeah!
Let's create this so that future generations of women don't have to ask themselves the same question. Let's empower ourselves, build strong sisterhoods, and live the lives we truly want.

We want to celebrate and appreciate the many other women who have offered their empowerment to the creation and lift off of this challenge.
Mina - For her inner fire and deep care of sharing Conscious Anger.
Ora - For her courage to be seen on camera practising what she cares about.
Emma, Mandy, Kate, Kelly & Madison - The women who trialed this challenge and offered feedback (which is very important in our culture).
Briley - For also trialing the challenge, offering feedback, and taking on the task of editing!