Authenticity Compass / Movement + 4 Feelings

4 weeks sessions

Where: Motueka, Riverside Hall

When: 25 May - 15 June 4 weeks sessions, Thursdays 6-8pm

Facilitator: Sybille Biedert

Investment: $130

Signup: admin@embodiedfreedom.co.nz

Description

Authenticity Compass / Movement + 4 Feelings

Feelings are the highway to your own aliveness.

Your feelings serve as a compass to your authenticity. The intention of this 4-week series is to expand your capacity to feel and become more aware of your emotional body and the information it has for you. This process will enable you to shift how you relate to life, your partner, your kids, and most importantly, yourself.

Throughout this journey, you will explore one archetype each week through movement and the corresponding feeling: Warrior - Anger, Fear - Magician, Lover - Sadness, and King / Queen - Joy. Each week, you will be offered a practice to incorporate this movement journey into your daily life and recognise the qualities it brings.

Feeling is your birthright because you have a body. However, modern culture teaches you that it is not okay to feel, leading to blocked feelings that keep you in your head. There are four primary feelings: Angry, Sad, Scared, and Glad. Every feeling experience falls into one of these categories. You have been taught to regard three of the feelings as "bad" (Angry, Sad, and Scared) and one as "good" (Glad). This is as intelligent as saying that three directions on a compass are "bad" (e.g., North, South, and East) and one is "good" (West).

Feelings are experiential information and energy in the Emotional Body. All four feelings are tremendously useful professionally, providing the energy and wisdom necessary for excelling in your job. Each feeling energices one of the four archetypes.