Day 3 - Embodied Presence (Movement Session

• Centering Practice (Written Version)

  Intention of this practice:
  To gather your attention, ground your bodies, and establish clear energetic boundaries — so you can meet life from your centre.

  Being centred is the felt sense of being here, now, and with yourself.
  It is the foundation for presence, clarity, creativity, and conscious relating.

  From your centre comes:

  • Your authority and clarity to say yes, no, or stop

  • Your real voice, ideas, and dreams

  • Your capacity to choose, ask, and declare

  • Your ability to observe, sense, and question

  • Your power to make true offers and connect authentically

  Setup - Preparation:

  • If practicing with others, agree who will hold space and who will read the instructions aloud

  • Move slowly. Allow pauses. Let each step of the practice land

  The Practice (5 minutes)

  Read the following aloud, or speak them in your own words:

  • Slow down. Take a breath.
    Connect with the bones in your body. Sit in the seat of your bones
    Pause.

  • Gather your attention from wherever — or whenever — it is. From the past the future, other people.
    Bring it into your physical centre, three fingers below your belly button.

  • Now use your intention, your power of choosing to hold your attention here. Let it settle.

  • Click your fingers as you declare an energetic grounding cord from your centre, about as thick as your arm, extending deep into the earth. (A declaration is not a visualization it is a decision from within, deciding this is so!)

  • Feel your connection with the earth. This connection is your birthright, most of us are not aware of it.

  • Pause.

  • Take a deep breath.

  • Now gently expand your awareness to the space around you — your space, containing only your own energy and information.

  • Click your fingers again as you declare a clear energetic bubble around you.
    A eggshell shaped membrane that you are responsible for to keep clear.

  • Raise your awareness and hold your attention inside this bubble.

  You are now:

  • Centred

  • Grounded

  • In your own space

  When to Use This Practice

  • Anytime you aren’t centred : )

  • Before difficult conversations

  • Before facilitating or holding space

  • When overwhelmed, scattered, or reactive

  • At the beginning of any InFire experiment

  • As a daily grounding daily parctise

45-minute Movement Recording
- Embodied Presence - Arrive in your center

• This recording is not background music, this session is carefully crafted for you to feel and empower you, if you use your power to choose by bringing your full attention.

• Declare a physical space where you won’t be interrupted and can move freely.

• Declare a sacred space and commit fully to the session.

• Use a great sound system or high-quality headphones for the best experience.

What we explored today;
An ‘Embodied Freedom’ movement session exploring presence.
What to expect tomorrow;
A distinction video on your three superpowers; Declaring, Choosing, Asking.