Launching 11 September 2026
Welcome to ‘Get Angry Woman’ - 21 Day Challenge
Thank you for taking a step towards reclaiming your authority
We are a group of women, using our conscious anger to take action for what we care about - women’s empowerment and taking back our authority of our own lives.
We want to create new stories from the patriarchal culture most women were born and raised into. It is a culture where we have been taught that anger is bad and destructive.
We are creating from our passion and our culture, From our authenticity and our acceptance of mess.
We are not here to be ‘perfect’ and to deliver a ‘perfect’ course.
We are here to offer how conscious anger has transformed our lives and how it can transform yours!
Over the 21 Days, you’ll receive content designed for you to discover;
- Centering and embodied presence
- The difference between feelings and emotions
- The 4 feelings and 5 bodies
- Your old & new stories of anger
- What you care about and what you want
- Conscious anger in motion
- Your “NO”
- How to speak your “NO” and how to receive a “NO”
- Finding your voice
- Calibration / Levels of anger
- Responsibility of your anger
- How to ‘live’ in your bones
Join us here in the telegram group and introduce yourself, so we can get to know you and walk beside you. We welcome you to you stay on after your 21 days and become part of a movement by holding space for the next women joining and continue the practise together.
How to Do This Course?
Watch the intro video below!!
This journey is designed to be experienced one day at a time.
This is IMPORTANT!! Do not skip ahead. Keep the mystery and already use your NO to go through the journey one day at the time.
Each day:
Watch the daily videos.
Read the context.
Explore the distinctions.
Challenge yourself by doing the daily practice , discover, explore, cultivate curiosity.
Move with the guided movement session, bring your voice in the voice session.
Each day you'll also be invited to share in the Telegram group:
We invite you to bring your questions.
Ask for a listening space if things are coming up for you.
Celebrate your discoveries.
Share your experiences.
Ask for anything when you need it.
In the Get Angry Women telegroup group, you will meet other women who have done the course already, they will welcome you and they are here to witness, encourage, and welcome you. You are not alone in this journey, in fact this is a huge part of this course, to build a community together as women.
By joining this challenge, you have become part of this ‘Get angry women’ revolution: a revolution of women reclaiming their radical aliveness, learning to honour their anger, trust themselves, and create a new culture together.
Every 21 day challenge begins at the start of the month and ends with a community celebration after 21 days.
Together, we will honour and celebrate:
What you have learned!
What you have reclaimed!
How you have grown!
What you now know about your anger and yourself now!
Welcome to the journey. We are so glad you are here.
What Is the actual challenge?
Show up every day.
Practice something new, even when it feels uncomfortable.
Step beyond your comfort zone.
Create a new story about anger and what it means to be a woman.
Walk alongside women of all ages who are committed to each other's growth.
Step out of isolation and into community.
Remember that you don't have to do this alone.
Small, consistent steps create lasting transformation. One day at a time.
Throughout the 21 Days you’ll have access to:
Interviews - with the women who co-created this challenge
Distinctions - of the use of conscious anger
Embodied Freedom Movement Session - designed to empower you to feel your anger in your body
Practices - conscious anger in motion
Meet The Creators & Guardians of This Challenge
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“I have a deep care for women’s empowerment and self-love.
I am walking my edge with being so visible within this challenge, but I am insanely grateful for this opportunity to be co-creating with women and to be deepening my own self-love & acceptance.
I bring my organisation and clarity to this course, including the creation of this website."
We want to celebrate and appreciate the many other women who have offered their empowerment to the creation and lift off of this challenge.
Mina - For her inner fire and deep care of sharing Conscious Anger.
Ora - For her courage to be seen on camera practicing what she cares about.
Emma, Mandy, Kate, …. - The women who trialed this challenge and offered feedback (very important in our culture).
Briley & Ella - For also trialing the challenge and offering feedback, as well as taking on the task of editing!
Daily Sessions here:
